Grilled flatfish
2025-01-17 14:59:39 187
The scientific name of this sea fish is flounder, and locally we call it flatfish. The meat of flounder is tender and tender, with more meat and fewer bones. The unsaturated fatty acids it contains are easily absorbed by the human body, which helps to reduce cholesterol in the blood and enhance physical fitness. This type of fish has very few fish bones, only a large bone in the middle. The meat is fresh and tender, and it is delicious whether braised, boiled in soup, or grilled.
Details of ingredients
Technique
Steps to make Grilled flatfish
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1. Peel off the outer skin of the square plate fish, remove the belly and wash it clean, and use kitchen paper to absorb the moisture![]()
2. Add ginger slices, cooking wine, and salt![]()
3. Add a little soy sauce![]()
4. Add barbecue ingredients![]()
5. Rub thoroughly and marinate for more than 2 hours![]()
6. Take it out and place it in a baking net to filter out any moisture![]()
7. Lay tin foil on the baking tray, place it on the bottom layer, and grill the fish on the middle layer for 30 minutes![]()
8. Remove and flip over, then bake for about 20 minutes
![Romantic Qixi [creative dessert]](/upload/20240420/510130222914338817.jpg)
