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Fresh, strong and delicious bitter gourd and crucian carp soup

2024-07-28 14:58:45 854

Bitter Melon and Crucian Carp Soup is a simple home-made soup, and also a health soup for the treatment of diabetes. Bitter gourd and crucian carp soup is made by pairing crucian carp, which can invigorate the spleen and promote dampness, with bitter gourd It has the effects of strengthening the spleen, removing dampness, clearing heat, and dispelling fire Suitable for symptoms such as spleen deficiency and edema, fatigue and excessive sleep, restlessness and thirst, food accumulation and phlegm stagnation, and thirst quenching and drinking; This soup is especially suitable for people with dyslipidemia, diabetes, hypertension, coronary heart disease and obesity to eat frequently in hot weather.

Details of ingredients

balsam pear1 piece
Crucian carp1 article
Chicken essence2 grams
Pepper powder2 grams

Technique

difficultySimple
workmanshipburn
tasteLight
timeHalf an hour

Steps to make Fresh, strong and delicious bitter gourd and crucian carp soup

1. Wash the crucian carp thoroughly, remove scales, and remove internal organs.
2. Fry the crucian carp until it is slightly cooked.
3. Pour in water, add scallions and ginger, and bring to a boil.
4. Remove the flesh from the bitter gourd and cut it into pieces.
5. When the fish soup is slightly white, add bitter melon chunks and continue to simmer over medium to low heat.
6. Heat for 20 minutes until the soup is thick and white. Season with salt, chicken essence, and pepper powder.