Millet and jujube Congee

2025-03-28 02:58:57 428

Healthy and nutritious Congee! According to the Compendium of Materia Medica, millet "cures nausea and diarrhea, cooks Congee, benefits the elixir field, tonifies deficiency and damages, and opens the intestines and stomach." Like malt, millet bud contains a lot of enzymes, which is a kind of traditional Chinese medicine, and has the function of strengthening the stomach and digestion.

Details of ingredients

millet70g
Red dates10g
purified water1200ml

Technique

difficultySimple
workmanshipcook
tasteSweet fragrance
timeHalf an hour

Steps to make Millet and jujube Congee

1. Xiaomi and red dates, for later use.
Wash the red dates, remove the seeds, cut them into small pieces, and set aside for later use.
3. Wash the Xiaomi thoroughly and set it aside.
4. Pour purified water into a clay pot. When the water boils, add millet and red dates. Bring to a boil over high heat and then turn to low heat.
5. Mix it halfway to avoid Congee sticking to the pan. Generally, Congee is easy to rot after 30 minutes of low heat, and has been cooked.
6. Put it into a bowl.
7. Nutritional Congee.