Rice Congee with Sweet Potato and Coarse Cereals
2024-05-02 02:58:44 103
Sweet potato is a nutritious and rich natural nourishing food, containing protein, carotene, vitamin A, vitamin C, and 8 amino acids, which can improve immune function, delay intellectual decline, and body aging. In addition, sweet potatoes have extremely low fat content, which can prevent the absorption of fat and cholesterol in the intestine, decompose cholesterol in the body, promote lipid metabolism, effectively prevent excessive nutrition in the body, resist the occurrence of obesity, and achieve the goal of weight loss.
Details of ingredients
Technique
Steps to make Rice Congee with Sweet Potato and Coarse Cereals
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1. Wash sweet potatoes, peel, cut into small pieces, set aside.![]()
2. Wash and soak miscellaneous grains and rice overnight, set aside.![]()
3. Put the ingredients and purified water together into the pot.![]()
4. After inflating with high heat, press down on low heat for fifteen minutes, turn off the heat, and let it naturally deflate.![]()
5. It has been cooked.![]()
6. Put it into a bowl.![]()
7. It's fragrant and hot, and sweet potatoes are very soft and rotten.
