Nutritious coarse grains~whole wheat toast bread

2024-04-04 14:35:32 1733

Make nutritious whole wheat toast by yourself, sugar free, crispy on the outside and tender on the inside, with a rich milky aroma. No butter or sugar added, very healthy and healthy. The olive oil used is not easily oxidized at high temperatures, low in sodium salt, and Nestle milk powder. These are the quantities of a chieftain, we can finally make one!

Details of ingredients

Whole wheat flour220 grams
High gluten flour130 grams
milk powder50 grams
Low sodium salt2.8 grams
olive oil20 grams
Dry yeast5 grams
warm water185 grams
Egg liquid30 grams

Technique

difficultybeginner
workmanshiproast
tasteOriginal flavor
timeThree hours

Steps to make Nutritious coarse grains~whole wheat toast bread

1. Mix water and dry yeast, stir and melt. Mix flour, whole wheat flour, low sodium salt, and milk powder evenly. Mix yeast water and egg mixture evenly.
2. Rub and drop the dough using the oil method. First, knead the dough until it is stretched open. If it is slightly thinner, it will tear out many cracks. At this time, add olive oil.
3. Add olive oil to the dough and knead it in, kneading and throwing it again. Take out a piece of dough, spread it to form a thin film, and pull out irregular holes. Rubbing the dough takes about thirty minutes.
4. Wrap with cling film and ferment at 28 ° C for 1 hour.
5. Judging fermentation: The volume of the dough has fermented to about twice its previous size. Dip your finger in a bit of flour, poke a hole in it, and take it out to maintain its original shape.
6. Divide the dough into three parts and ferment at room temperature for 15 minutes.
7. Then roll it into a long oval shape, tighten it, and place it in a toaster box that has been brushed with oil.
8. Finally, ferment for 40 minutes and add a few more pots of hot water to the oven at around 38 ° C.
9. Preheat the oven for 10 minutes, with the upper and lower tubes at 160 ° C. Bake bread, top and bottom pipes 160 °, middle layer, about 35 minutes.
10. Bake and demold. Let's hang it out, we're done! (>) ω
11. The pastry is crispy on the outside and tender on the inside, mixed with the aroma of wheat and milk. If you like sweet, you can add fine sugar in.
12. Nutritious breakfast! Baking novice, welcome to guide. (•) ̀∀•́ )
13. Done!