Mixed Chicken Shredded with Soybean Sprouts

2024-04-17 04:43:23 2132

My children like to eat chicken, especially chicken breast. When asked about the reason, he replied that it had no annoying chicken skin or bones, and its meat was tender and tender, making it easy and satisfying to eat. As a slightly overweight and chubby mother, I have strictly restricted the number of times she eats chicken, from once a week to once every two or three weeks, with a maximum amount of 200 grams each time. She must also be accompanied by vegetables and eaten lightly.

Details of ingredients

Chicken breast meat200 grams

Technique

difficultybeginner
workmanshipmix
tasteSlightly spicy
timeTwenty minutes

Steps to make Mixed Chicken Shredded with Soybean Sprouts

1. Prepare ingredients.
2. Wash the bean sprouts and rapeseed and blanch them in boiling water until cooked.
3. Cool the blanched vegetables.
4. Squeeze the water for later use.
5. Add a little cooking wine and ginger slices to the chicken breast, and boil in boiling water until the meat turns white.
6. Remove and let cool.
7. Tear into thin threads by hand.
8. Tear the blanched rapeseed into strips, cut the red pepper into thin sections, and place them together with bean sprouts and shredded chicken.
9. Add a little soy sauce.
10. Add a small amount of sesame oil.
11. A little salt.
12. Mix an appropriate amount of chili oil well and consume.