Eating Red Beauty - Stewed Red Ginseng, Red Dates, Black Fungus, Goji Berry

2024-10-08 02:59:34 1258

Lidong represents the imminent beginning of winter; This is the first solar term of winter. There has always been a custom among the people to supplement during the beginning of winter; Red ginseng has many benefits for nourishing the body during the winter season. However, the body needs a period of adaptation, and red ginseng has a good function of replenishing vital energy, returning yang, and solidifying detoxification. Red ginseng can be used to supplement symptoms such as frequent fear of cold and fatigue, lack of warmth in hands and feet, fatigue and weakness, shortness of breath and shortness of breath, cold in the stomach, insomnia and frequent dreams. But it's not advisable to eat too much at once; It should be consumed gradually in small amounts and multiple times. Goji berries, red ginseng, red dates, and black fungus are important natural medicinal herbs for dispelling cold and nourishing blood. Regular consumption can replenish blood and qi, making the skin rosy and radiant. This soup is suitable for both men and women, each taking what they need.

Details of ingredients

Red ginseng4 pieces
medlar20 pills
Rock sugar1 piece
Red dates5 pieces
Black fungus5 flowers

Technique

difficultySimple
workmanshipStew
tasteSweetness
timeThree hours

Steps to make Eating Red Beauty - Stewed Red Ginseng, Red Dates, Black Fungus, Goji Berry

1. Ingredients: 5 red dates, 4 red ginseng slices, and 1 small piece of rock sugar. Function: Red dates have the effect of nourishing blood and beauty; It can nourish skin and resist aging. Red ginseng can greatly replenish vitality. Goji berries have the effects of nourishing the kidneys and essence, nourishing the liver and improving vision, replenishing blood and calming the mind, and generating fluids to quench thirst. Black fungus has the reputation of being the meat among vegetables; It has the effects of nourishing qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. Rock sugar can replenish water and sugar in the body, and has functions such as replenishing body fluids, supplying energy, replenishing blood sugar, strengthening the heart and diuresis, detoxification, etc.
2. There is a lot of soil and sand on the dried black fungus, which needs to be soaked in water and washed before cutting off the roots. Reduce oversized black fungus with scissors.
3. Wash the red dates and pour them into the already soaked black fungus.
4. Put the red ginseng and wolfberry into the stew pot. Red ginseng can enhance the human immune system, resist fatigue, resist radiation, inhibit tumors, and regulate the endocrine system to replenish vitality.
5. Add a rock sugar to all the medicinal herbs, stew and pour one serving of water into the pot.
6. Put the stew pot into the stew pot and simmer over water for 2-3 hours. Do not immediately open the lid of the stew pot, it is best to stew for a while.
7. These ingredients all have the effect of nourishing yin and blood. When all the ingredients are stewed together, they have the therapeutic effect of promoting blood circulation, nourishing the kidneys, moistening the lungs, stopping cough, and greatly replenishing vitality. Red ginseng is the preferred supplement for those with yin excess and yang deficiency; Black fungus is a type of aspirin found in food, which contains protein, fat, iron, and carbohydrates. It is an essential nutrient for the human body and the material basis for beauty. In addition, [Vitamin King] jujube and [Treasure Tree] and [Medicine Tree] lycium barbarum also have the health function of enriching blood. Eating together can increase their efficacy, which is a good Tonic Diet for enriching blood. It plays a role in nourishing essence and blood, as well as strengthening health care. Regular use in winter can help maintain skin tone, strengthen the body, and remove blemishes. What are you waiting for? Hurry up and take action!