Steamed Red Jujube with Nourishing Blood

1. Xinjiang gray jujube, clean the floating ash and do not soak it.

2. Put it into a steamer and steam over high heat for 30 minutes.

3. Place it in a well ventilated area to dry the surface moisture and let it cool thoroughly.

4. Put it in a pot for secondary steaming, steam for 30 minutes.

5. Dry the surface moisture and let it cool thoroughly.

6. Perform the third steaming for 30 minutes.

7. Continue to air dry.

8. Let it dry in a well ventilated area for one or two days.

9. Pack it up and eat a few pills every day. Red dates nourish blood, but the taste of the jujube skin is not good, and eating a few pills will make your stomach uncomfortable. After three steaming and three sun drying, the taste has become much warmer and there is no discomfort in the stomach anymore.