Home cooked dish: stir fried tofu skin with chives

2024-06-09 02:59:22 4794

In the cold spring, the food is still steep, and spring chives are added to the vegetables. Chives, also known as "qi yang cao", have a warm nature and the function of tonifying the kidneys and yang. They are also known as meat dishes in vegetarian cuisine. The climate in spring varies in temperature, so it is recommended that everyone eat more spring chives in spring to dispel yin and dispel cold. Moreover, in spring, the liver qi in the human body is relatively strong, which affects the digestive and absorption functions of the spleen and stomach. Eating more spring chives can enhance the qi of the spleen and stomach, which is beneficial for liver function.

Details of ingredients

leek230g
Tofu skin1 sheet
carrot1 unit

Technique

difficultybeginner
workmanshipfry
tastesalty and savory
timeTen minutes

Steps to make Home cooked dish: stir fried tofu skin with chives

1. Wash the tofu skin, drain the water, and cut it into thin shreds;
2. Peel, wash, and shred carrots; You can also use tools, which is more convenient;
3. Select the old leaves of the chives, soak them in clean water for a while, wash them clean, drain the water, and cut them into sections for later use;
4. Pour clean water into the pot and bring to a boil, then put the bean skins into the pot and blanch with water;
5. Place the pot over heat, heat it up, and pour in an appropriate amount of rapeseed oil;
6. After heating the rapeseed oil, add chopped dry red chili peppers and an appropriate amount of Sichuan pepper;
7. Add blanched bean skins and stir fry;
8. Add shredded carrots and stir fry evenly;
9. Add three spoons of aged vinegar;
10. Add a spoonful of soy sauce;
11. Add chopped chives and stir fry evenly;
12. Add salt;
13. Add chicken essence and stir fry evenly; Turn off the heat and start the pot.