Eggplant with abalone sauce
2024-07-29 03:00:14 971
Eggplant is not only delicious, but also has many health and therapeutic effects. Eggplant is rich in vitamin P, a flavonoid compound that softens blood vessels and can lower blood pressure. Secondly, eggplants contain cucurbitacin and choline, which can bind with excessive cholesterol in the small intestine and be excreted from the body to maintain normal blood circulation and reduce cholesterol. In addition, eggplants can also absorb fat and have a weight loss effect. In short, it is a food suitable for all ages. In summer, eggplants can clear heat and relieve summer heat, especially suitable for people who are prone to developing prickly heat and boils.
Details of ingredients
Technique
Steps to make Eggplant with abalone sauce
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1. Clean the eggplant first; Add water to the water tank, push the steamer, turn on the power and select the normal steaming program. When the temperature of the steamer reaches 100 degrees, place the eggplant on the steaming tray and steam for 5 minutes![]()
2. Cut scallions and chili into small pieces, crush garlic and set aside for later use![]()
3. Mix all the ingredients and seasonings in one bowl to make a sauce; Steamed eggplants are torn into strips and cut into sections![]()
4. Put it in a bowl, then pour the sauce onto the eggplant and mix well![]()
5. Complete
