Foodabc Festival food customs Major Heat

Peanut mixed with celery

2024-08-21 02:59:18 435

Celery has the effects of clearing heat and dampness, calming the liver and strengthening the stomach. It can also clear liver heat and nourish blood. In addition, celery has the effects of clearing stomach heat, promoting blood circulation, nourishing teeth and throat, improving vision and awakening the brain, moistening lungs and relieving cough. Therefore, people with a damp heat constitution who are hot in the body, have poor appetite, and are tired and weak can consume it regularly. Celery also contains a large amount of fiber, potassium, vitamin B2, vitamin PP and other components. These ingredients can help our body lubricate the intestines, promote bowel movements, and regulate sodium potassium balance< br>

Details of ingredients

celery150 grams
Peanuts30 grams

Technique

difficultybeginner
workmanshipmix
tasteSlightly spicy
timeTwenty minutes

Steps to make Peanut mixed with celery

1. Pick the celery and celery leaves separately, then rinse them with water.
2. Blanch the washed celery stems and leaves in boiling water, then remove and rinse for later use.
3. Add a little oil to the bottom of the pot, slowly stir fry peanuts over low heat until fragrant, then remove and let cool.
4. Put the cooled peanuts into a fresh-keeping bag and roll them into two or three halves with a rolling pin, then remove the outer skin.
5. Cut the blanched celery into small pieces and place them in a large bowl. Add salt, soy sauce, MSG, and sesame oil and mix well.
6. Add crushed peanuts and mix well before consumption.