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Stir fried Mustard with Oyster Sauce - A Gourmet for Vegetarians - Mustard

2024-07-18 14:58:45 461

In recent years, with the increase of the incidence rate of "wealth diseases" such as hypertension, coronary heart disease, diabetes, hyperlipidemia and obesity caused by excessive nutrition, as well as the impact of the upsurge of weight loss for health and body beauty, vegetarian diet has gradually become a fashion< br>

Details of ingredients

Technique

difficultybeginner
workmanshipcook
tasteGarlic
timeTwenty minutes

Steps to make Stir fried Mustard with Oyster Sauce - A Gourmet for Vegetarians - Mustard

1. Use a small knife to peel off the old skin from the stem of the mustard plant.
Figure 2 shows the appearance of the stem of Chinese kale after peeling off the old skin.
3. Remove the old leaves from the top and bottom of the broccoli and wash them clean.
4. Mix oil sauce: In a bowl, add an appropriate amount of starch, water, Meiji umami sauce, oil sauce, white sugar, refined salt, and chicken essence, stir well and set aside for later use.
5. Put half a pot of water in the pot, add cooking oil and salt, and do not cover it with a lid. This will make it crispy green. After the water boils, add the mustard greens.
6. Blanch the mustard greens and immediately remove them for serving on a plate; (Some people like to scoop it up and soak it in ice cold water. I have tried it before, but I think the taste is not as delicious as directly serving it on a plate, and it is also a bit unhygienic.).
7. Heat up the pot, pour in peanut oil and heat it up. Add minced garlic and stir fry until fragrant, then pour in the oil sauce.
8. When it becomes thick, turn off the heat and pour the soup evenly over the mustard greens on the plate. Oyster sauce is a special seasoning from Guangdong province, made by processing and extracting fresh oysters. It is rich in nutrients and is not only used in cooking, but also as a dipping sauce.