Stir fried lettuce with white fruit
2024-09-10 14:59:43 601
Regular consumption of white fruit can nourish yin, nourish the face, resist aging, dilate microvessels, promote blood circulation, make the skin and face rosy, invigorate the spirit, and prolong life. It is a health food suitable for all ages and a special dish for entertaining state guests. The flavonoid glycosides and bitter internal lipids in seed kernels have special preventive and therapeutic effects on diseases such as cerebral thrombosis, senile dementia, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, and brain dysfunction.
Details of ingredients
Technique
Steps to make Stir fried lettuce with white fruit
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1. Peel the lettuce, wash and slice it![]()
2. Boil the white fruit, remove the shell, and remove the clothes![]()
3. Heat the oil in the pot, add chopped ginger and stir fry until fragrant, then add lettuce and stir fry for 3 minutes![]()
4. Put down the white fruit and stir fry![]()
5. Add salt, sugar, stir fry for 1 minute![]()
6. Add some water starch and stir fry![]()
7. Add some goji berries and chicken essence, stir fry well
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