White skin, plain face, going out is no longer a dream -- Job's tears and lily Congee

1. Wash and soak the dried lilies for half an hour, then pour out the water, wash and soak again (fresh ones can be washed); Wash and drain Job's tears for later use.

2. Pour the washed Job's tears into the pot, add some water, and boil for about half an hour.

3. Then pour in the soaked lilies, along with the water from the second soaking, and cook until cooked.

4. After cooked, mix in some rock sugar/honey and serve at any time.

5. [Nutritional Value]: Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, but also contains some special nutrients, such as various alkaloids such as colchicine. These ingredients have a comprehensive effect on the human body, not only providing good nutrition and nourishment, but also having a certain preventive and therapeutic effect on various seasonal diseases caused by dry climate. It has the effects of nourishing the heart and mind, moistening the lungs and relieving cough, beautifying and beautifying the face, and preventing cancer and cancer, which is very beneficial for people who are weak after illness. Job's tears have rich nutritional and medicinal value, which is recorded in many ancient books in China, and has always been regarded as a boon by women. Because of its whitening and anti-aging effects, it has been highly praised since ancient times.

6. Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a nourishing food for weak patients during or after illness; Regular consumption of coix seed food is also effective in treating chronic enteritis, indigestion, and other conditions. Coix seed can enhance kidney function and has a diuretic effect, making it effective for patients with edema; Modern pharmacological research has shown that Job's tears have anti-cancer effects, and their effective anti-cancer ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as adjuvant therapy for gastric cancer and cervical cancer; Healthy people who often eat Job's tears can make their bodies lighter and reduce the risk of tumor incidence; Coix seed contains a certain amount of vitamin E and is a beauty food. Regular consumption can maintain the luster and delicacy of human skin, eliminate acne and pigmentation, and improve skin tone.