Nutritional cereals Congee

1. Material collection: lotus seeds, Job's tears, lily, red kidney beans, peanuts, red beans, red dates, rice, millet.

2. Wash and soak all ingredients except rice and millet in advance.

3. Wash all ingredients and place them in a pressure cooker.

4. Add an appropriate amount of water and boil. Cover and bring to a boil, then reduce heat to low for 15 minutes.

5. Nutritional cereals Congee.