Medicinal therapy is better than dietary therapy, drinking healthy spleen and stomach - Oats, Red Dates, Yam Soup

2024-12-01 15:00:15 652

Guangdong people love to drink soup and will make soup with different ingredients according to different seasons and effects. I am a native of Guangdong and have been exposed to it since childhood. I have no confidence in other dishes, but when it comes to making soup, I am absolutely capable. Hehe, at least that's how my family leader thinks< br>

Details of ingredients

Chicken shell2 pieces
lean meat300 grams
oats50 grams
Yam10 pills
Honey jujube2 capsules
ginger1 piece

Technique

difficultybeginner
workmanshipPot
tasteLight
timeHalf an hour

Steps to make Medicinal therapy is better than dietary therapy, drinking healthy spleen and stomach - Oats, Red Dates, Yam Soup

1. Prepare the materials.
Wash the oats thoroughly and soak them in warm water for 30 minutes.
3. Wash the red dates and honey dates thoroughly and remove the small pits in the middle of the dates.
4. Peel off the outer skin of the yam and cut it into small pieces.
Clean the lean meat thoroughly and cut it into small pieces.
6. Remove the chicken head, skin, and butt from the chicken shell, wash it clean, and cut it into pieces.
7. Boil hot water in the pot, add chicken shells, bring to a boil over high heat, and continue boiling for 2 minutes.
8. Remove and rinse thoroughly with clean water.
9. Pour an appropriate amount of water into the pressure cooker, add all the ingredients, cover the pot, bring to a boil over high heat, turn to low heat, and continue boiling for 20 minutes.
10. After calming down, you can start eating.
11. Very sweet and refreshing.
Even oats are particularly delicious.