Health preserving pastry [Oat Marfen]

2024-10-31 15:00:21 385

Famous species include sparrow wheat, juniper grass, cowstar grass, wild wheat, and wild barley. Oats, commonly known as oil wheat or jade wheat, are a low sugar, high nutrient, and high-energy food in China. Its signature nutrients are not only high in content, but also of excellent quality, making it one of the most popular foods among modern people. Among the top ten healthy foods selected by Time magazine, oats rank fifth. Oats are finely processed into cereal, making them more convenient to eat and improving their taste, making them a popular health food. Oats are generally divided into two categories: lemma type and naked grain type. Oats cultivated in various countries around the world are mainly of the lemma type, often referred to as oat skins. The oats cultivated in China are mainly naked grain type, commonly known as naked oats. There are many aliases for naked oats, which are called naked oats in North China; The northwest region is called Yumai; The southwestern region is called oats, sometimes also known as naked oats; The Northeast region is called Bell Wheat. Eating more oats is good for the body, and whole grains can also help with weight loss< br>

• intermediate
• Sweetness
• roast