Congee with Lily, Gingko and Glutinous Rice
2024-08-27 03:00:34 87
1. Lily is a good tonic medicine: lily is named for its shape like white lotus, and its taste is like yam. In addition to starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C, carotene and other nutrients, it also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body, not only have good nourishing effects, but also help patients with weakness, chronic bronchitis, tuberculosis, neurosis and other diseases, and have certain effects on a variety of cancers. They are also a natural anti-tumor drug< br>
Details of ingredients
Technique
Steps to make Congee with Lily, Gingko and Glutinous Rice
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1. Wash the glutinous rice and soak it for 30 minutes before preparing to eat![]()
2. Boil the white fruit in water, peel off the shell and coat, and set aside for later use![]()
3. Take a clay pot, add an appropriate amount of water, and put down glutinous rice![]()
4. Add some oil, bring to a boil over high heat, and simmer over low heat for 25 minutes![]()
5. Put down the lilies and simmer over low heat for 10 minutes![]()
6. Put down the white fruit![]()
7. Cook over low heat for 5 minutes![]()
8. Add some rock sugar and boil for 1 minute
