Carrot and lamb bone soup

2025-01-08 14:59:33 1137

#Radish # Radish race ginseng in autumn. Radish is rich in nutrients, with medicinal and edible properties. Its abundant B vitamins and minerals such as potassium and magnesium can promote gastrointestinal peristalsis, help with bowel movements, antibacterial properties, cholesterol reduction, prevention of gallstones, and prevention of hypertension and coronary heart disease; In autumn, the climate is dry, and eating radish has the effects of clearing fire, reducing digestion, keeping warm, moistening the lungs, and promoting ventilation< br>

Details of ingredients

Sheep bones500 grams
White RadishHalf root
salt1 small spoon
Cooking wine1 tablespoon

Technique

difficultybeginner
workmanshipStew
tasteOriginal flavor
timean hour

Steps to make Carrot and lamb bone soup

1. Prepare the ingredients and soak the lamb bones in clean water for 1-2 hours in advance to remove excess blood.
2. Put it in a pot, add an appropriate amount of water, blanch over high heat, and then boil for 2-3 minutes. Remove and clean thoroughly.
3. Put it back into the pot, add scallions and ginger, and an appropriate amount of cold water.
4. Cover the lid and boil over high heat.
5. Add cooking wine to remove the fishy smell of sheep bones, turn to low heat and continue to stew for 40 minutes.
6. Peel the white radish, clean it thoroughly, and cut it into rolling blocks.
7. When the lamb bones are stewed until they are tender, put the radish in and stew for about 20 minutes.
8. Stew until the radish floats up, indicating that it is cooked. Finally, add an appropriate amount of salt to season according to your own taste.
9. Finally, sprinkle some chopped scallions and goji berries, stew for 2 minutes, and serve on a plate.
10. The delicious and nourishing radish and lamb bone soup is stewed.