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Low calorie fat reducing health~Japanese avocado tofu

2024-04-04 10:39:20 435

Mix avocado with tofu for a cold stir. The tofu neutralizes the greasy taste of avocado, with the addition of fermented soybeans and pine nuts, millet peppers, and scallions. The taste is fantastic.

Details of ingredients

AvocadoTwo
tofu1 box
Pine kernel1 spoonful
pickled cowpea2 pieces
Scallions1 tree
Xiaomi pepper1 unit
June Fresh Light Salt Soy Sauce2 spoons

Technique

difficultySimple
workmanshipmix
tasteLight
timeTen minutes

Steps to make Low calorie fat reducing health~Japanese avocado tofu

1. Prepare the ingredients.
2. Open the tofu and gently filter it with pure water, drain the water, and invert it onto a plate. Cut the avocado in half, twist it by hand to separate the avocado, remove the core, peel off the skin, and cut into thick slices.
3. Cut the tofu into the same thick slices as the avocado, and place one slice of tofu and another slice of avocado on a plate in intervals.
4. Wash the scallions and peppercorns and chop them into small pieces. Cut the fermented soybeans into small pieces, sprinkle them on the tofu and avocado, and then pour in soy sauce.
I dipped some mustard in it to taste better. Especially suitable for summer weight loss as a meal replacement.
6. It is simple, convenient, nutritious, and delicious. If you like it, hurry up and make it.