Braised Quail Eggs with Sauce
2024-04-14 16:11:54 1602
Quail eggs are rich in nutrients such as protein, phospholipids, phospholipids, vitamin A, vitamin B2, iron, phosphorus, and calcium. Although small in size, its nutritional value is as high as eggs. It is a natural supplement that can nourish qi and blood, strengthen muscles and bones, and is known as the "best egg". Quail eggs have the effects of tonifying deficiency, nourishing appearance, tonifying kidney and qi, and strengthening brain and intelligence.
Details of ingredients
Technique
Steps to make Braised Quail Eggs with Sauce
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1. Prepare main ingredients: quail eggs, selected seafood sauce, garlic, spicy millet, ginger slices, scallions, coriander, lemon slices, rock sugar.![]()
2. Put clean water in the pot, wash quail egg whites, and add cold water to the pot. Bring the water to a boil and cook for 6 minutes.![]()
3. Cut all the ingredients into small pieces and place them in a container free of water and oil.![]()
4. Add 150ml of Zhenxuan Seafood Juice.![]()
5. After peeling the quail eggs, put them in, cover them with a lid, and refrigerate and marinate for at least 2 hours in the refrigerator.![]()
6. The juicy quail eggs have been made, sour, sweet, and spicy. They are a summer appetizer and can be used as a staple food. They are full of protein and delicious without growing meat.
