Calm nerves, replenish qi and nourish face - lily lotus seed Red bean soup

1. Soak the lily until soft.

2. Remove the lotus seed from its core.

Wash red beans and lotus seeds, then soak in clean water for 2 hours.

4. Pour water into the pot and bring to a boil. Put the red beans, lotus seeds, and lilies into the pot.

5. After boiling, switch to low heat and simmer for 2 hours, then simmer over high heat for another 30 minutes.

6. Cook until the red beans are sandy but there is still some water left, then add rock sugar to season.