Health and beauty cold mixed shiitake mushrooms

2024-07-12 02:59:10 22940

The protagonist of this cold dish is Flammulina velutipes, and the supporting role appear in turn according to the importance of their roles. The content of amino acids and zinc in shiitake mushrooms is very high, which has a promoting effect on children's intellectual development. Each member here has their own unique nutritional value; It can be said to be a hodgepodge of various vitamins, carbohydrates, proteins, fats, and minerals; I must love the ingredients inside [Weight Loss Control], which can help me lose weight and replenish various nutrients needed by the body for a day~~~~~

Details of ingredients

Golden needle mushroom200 grams
Red Chaotian pepperTwo
Scallion section2 grams
olive oilHalf a spoonful
Chili oil1 spoonful
sugar1 spoonful
Vinegar1 spoonful
Celery root10 grams
Black fungus10 grams
River shrimp20 grams
sesame oil1 spoonful
Light soy sauce1 spoonful
Black Sesame1 spoonful

Technique

difficultySimple
workmanshipmix
tasteSlightly spicy
timeTwenty minutes

Steps to make Health and beauty cold mixed shiitake mushrooms

1. Prepare enoki mushrooms, celery roots, black fungus, vermicelli, garlic, red chili pepper, river shrimp, olive oil, chili oil, sesame oil, and also prepare a large glass of cold water. Cut off the root stem of the shiitake mushroom with a knife, then rinse it repeatedly. The longer shiitake mushroom can be cut open from the middle, and the excessively old root stem can be discarded; To avoid getting stuck between teeth and making it inconvenient to eat.
2. Add water and 1 tablespoon of salt to the pot, bring to a boil, and then add the enoki mushrooms. After turning off the heat, quickly blanch the water and remove the mushrooms. The enoki mushrooms are easy to cook, but over time, they may become stuck.
3. Soak the shiitake mushrooms in the prepared cool boiled water, wait for them to cool down, then remove them and drain the water. You can also gently squeeze the shiitake mushrooms and squeeze out some water without applying too much force. Black fungus is cut to the same size as other ingredients; Blanch black fungus in boiling water for later use.
4. Remove the seeds from the red chili pepper, cut it into thin strips, sprinkle a little salt, and marinate for 10 minutes to mask the spiciness and bring out the sweetness.
When preparing this dish, we cut the celery at the end and mix it as soon as the celery leaves are chopped off.
6. Remove the head of the small river shrimp and blanch it in water before removing it. After all the ingredients are ready, put them into small bowls for later use.
7. Cut garlic into a paste, add soy sauce, vinegar, chili oil, sesame oil, black sesame, olive oil, a little sugar, mix well with seasonings and set aside; For heavy flavors, you can add some chili oil or chili sauce.
I usually serve cold dishes at the table; They are all not mixed properly. Eating and mixing cold dishes at any time is the most nutritious option. If the ingredients are added to cold dishes too early, a large amount of nitrite will be produced, which is actually harmful to the body.
9. Soy sauce, sesame oil, chili oil, vinegar, black sesame, sesame oil, olive oil, and sugar have been pre mixed; Put it in a clean bowl for later use. Add garlic paste and cold mixed ingredients before eating and stir evenly.
10. After mixing and organizing the ingredients of the cold dishes, bring them to the dining table and pour the prepared seasonings over the cold dishes. It's simple, healthy, and easy to lose weight; This is a Kwai for nutrition, appetizing, health and beauty. What about? Hurry up and give it a try, feel free to raise any questions! Just leave it in the comments, I will answer as soon as I see it~~~