Foodabc Food Therapy Calcium supplementation

Stew a pot of nutritious and nourishing warming soup loved by the whole family in winter [Yam, Goji, Pork Rib Soup]

2024-07-22 02:58:47 4339

It's getting cold now, and when I get home from work and have a bowl of soup, I suddenly feel much warmer, so I particularly like to stew soup in winter. Now it's the season when yams are on the market again. There are already many markets selling yams, and the prices are not particularly expensive. On Saturdays, I bought more vegetables and stewed a pot of soup. After two or three hours of slow simmering over low heat, the pork ribs were already very loose and tender, the yams were soft and fluffy, and the soup was even richer. Drinking a bowl of delicious and warm soup made me feel refreshed< br>

Details of ingredients

Yam1000 grams
Pork ribs500 grams
medlar5-6 pieces
OctagonTwo
Cinnamon bark1 small piece
Light soy sauce10ml
salt3 small spoons
ginger1 piece
Scallion1 piece
oil30ml

Technique

difficultybeginner
workmanshipStew
tastesalty and savory
timeThree hours

Steps to make Stew a pot of nutritious and nourishing warming soup loved by the whole family in winter [Yam, Goji, Pork Rib Soup]

1. Cut the yam into sections.
2. Prepare all materials.
3. Add oil to the pot and heat it up to 70%. Add sliced ginger and stir fry until fragrant.
4. Pour in the pork ribs and stir fry a few times, then add soy sauce, salt, star anise, and cinnamon and stir fry until the skin of the pork ribs becomes hard.
5. Add an appropriate amount of boiling water and simmer over low heat for 5 minutes.
6. Add an appropriate amount of water to the soup pot and bring to a boil.
7. Pour the pork ribs into the wok and stew for one hour.
8. Add the sliced yam and goji berries and simmer over low heat for about an hour. Finally, sprinkle some chopped green onions when cooking.