Foodabc Festival food customs Spring Equinox

Carrots stir fried with sweet bamboo shoots

2024-12-09 03:00:17 83

The time for bamboo shoots to be unearthed in Yunnan is opposite to that in the north, as they only emerge from the soil during the rainy season each year. There are also many types of bamboo shoots. Generally, bamboo shoots are suitable for cold dishes, bitter bamboo shoots are suitable for making sour bamboo shoots, and sweet bamboo shoots are the most popular type of bamboo shoots among the public. Sweet bamboo shoots have a thick and white body, a sweet and delicious taste, and a refreshing and delicious taste. They are rich in nutrients. Whether eaten fresh, stir fried, roasted, stewed in oil, or made into soup, according to analysis, their fresh bamboo shoots have a sugar content of 4.05%, a protein content of 2.78%, and a glutamic acid content of 3.7% (dry weight ratio), making them one of the largest bamboo shoots in China with the highest sugar and glutamic acid content among more than 30 bamboo shoots< br>

Details of ingredients

Sweet bamboo shoots200 grams
carrot50 grams

Technique

difficultybeginner
workmanshipfry
tasteLight
timeTwenty minutes

Steps to make Carrots stir fried with sweet bamboo shoots

1. Clean the sweet bamboo shoots and cut them into bamboo shoots for later use.
2. Peel, wash, and shred carrots, and cut scallions into sections for later use.
3. Heat up the wok, add oil and heat up, then add chopped scallions and stir fry until fragrant.
4. Add shredded bamboo shoots and carrots and stir fry until cooked.
5. Add an appropriate amount of salt and stir fry evenly.
6. Add a little chicken essence and stir fry evenly.