Carrots, green beans, purple sweet potato puree

2024-09-09 02:59:44 1819

This vegetable is suitable for babies who have added complementary foods. After making three types of vegetables into a paste, the shape can be printed with a mold, which is convenient for feeding and can help babies recognize the shape. Carrots contain a large amount of carotenoids, whose molecular structure is equivalent to two molecules of vitamin A. After entering the body, they undergo enzymatic action in the liver and small intestine mucosa, and 50% of them are converted into vitamin A. Vitamin A is an essential substance for normal bone growth and development, which helps cell proliferation and growth, and is an essential element for body growth. It is of great significance for promoting the growth and development of infants and young children. Moreover, carrots are alkaline foods containing pectin, which can promote stool formation and absorb bacteria and toxins, making them very suitable for infantile diarrhea< br>

Details of ingredients

Technique

difficultySimple
workmanshipsteam
tasteOriginal flavor
timeTen minutes

Steps to make Carrots, green beans, purple sweet potato puree

1. Peel off the green beans.
2. Wash and boil in a pot.
3. Slice carrots.
4. Slice purple sweet potatoes.
5. Steam in a pot until cooked.
6. Peel the cooked green beans, slowly peel them. If you are impatient, you can directly put them in the blender and smash them.
7. Press them separately into mud.
8. Place the desired mold and press it tightly, then remove it.
9. Finished products.