Light and easy to wash the stomach and intestines - Tofu and mushroom soup

2025-02-13 02:58:46 11664

Recently, I have been experiencing severe internal heat, so I should eat something light to reduce my internal heat. Tofu is a component of soybeans, which have a sweet taste and a neutral nature. They enter the spleen and colon meridians; It has the effects of strengthening the spleen and widening the middle, moistening dryness and eliminating water, clearing heat and detoxifying, and nourishing qi;. Soybeans can also have antibacterial and anti-inflammatory properties, and are effective in treating pharyngitis, conjunctivitis, stomatitis, bacterial dysentery, and enteritis. But don't go too far. Anything that goes too far is not good.

Details of ingredients

Water tofu1 piece
lentinus edodes9
Scallions1 tree
ginger1 piece
Blended oilHalf soup spoon
Cooking wine1 tablespoon

Technique

difficultySimple
workmanshipcook
tasteLight
timeTen minutes

Steps to make Light and easy to wash the stomach and intestines - Tofu and mushroom soup

1. Ingredients: 1 yuan of tofu, 9 fresh mushrooms, 1 scallion, 1 ginger, 1 small piece. Seasoning: half a tablespoon of cooking wine, 1 tablespoon of salt, appropriate amount of monosodium glutamate
Wash the shiitake mushrooms, cut the tofu into small pieces, wash and cut the scallions and ginger, and set aside for later use
3. Pour oil into the pot and fry the scallions until fragrant
4. Pour in the mushrooms and stir fry until they are soft. Then pour in broth or boiling water.
5. Pour in cooking wine
6. Pour in tofu and ginger and turn on high heat until the soup boils.
7. Pour in and mix with MSG before serving.
8. You can go to the table now