Sweet Taste - Sweet Potato Pudding
2024-12-29 02:59:21 194
Sweet potatoes themselves contain sugar, so some people say that eating sweet potatoes can lead to weight gain. However, this is not the case. If sweet potatoes or taro, yam, potatoes, etc. are consumed instead of staple foods, not only will they not gain weight, but they will also help with gastrointestinal peristalsis, making the body's operation easier! This is similar to the saying that eating Western cuisine or pastries can easily lead to weight gain. Pastry is definitely a high calorie food, so don't eat it for dinner, don't eat too much, eat slowly, and pair it with tea or coffee. Under such dietary principles, not only will you not gain weight, but you may also be more energetic< br>
Details of ingredients
Technique
Steps to make Sweet Taste - Sweet Potato Pudding
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1. Prepare all raw materials![]()
2. Beat the egg mixture and set aside for later use![]()
3. Peel off sweet potatoes and cut them into small cubes![]()
4. Boil with water for 10 minutes![]()
5. Retrieve for backup![]()
6. Start another pot and add milk and sugar![]()
7. Heat on low heat until the white sugar melts, then turn off the heat![]()
8. After cooling the diced sweet potatoes, add them to the pudding bottle (the sweet potatoes I used are slightly larger, about 140g, and 120g is the most suitable)![]()
9. Add the cooled milk to the egg mixture![]()
10. Mix the two evenly![]()
11. Filter egg and milk liquid through a filter screen![]()
12. Pour the filtered liquid into the pudding bottle and fill it to 9 minutes full, as I used a slightly larger amount of sweet potatoes and the bottle is almost full![]()
13. Put the pudding in cold water and steam over medium high heat for 8 minutes after the water boils![]()
Opening the lid of the pot in 14.8 minutes looks like this: it has already expanded, but fortunately it hasn't overflowed![]()
15. Take it out and let it cool, then refrigerate it in the refrigerator for 2 hours. Before consumption, take it out and let it warm up. Of course, if you want to eat it as ice, you can take it out and eat it directly, but I usually avoid eating it this way
