Stir fried broccoli and lily
2025-02-25 14:59:18 589
The nutritional components in broccoli are not only high, but also comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C, and carotenoids. According to analysis, for every 100 grams of fresh broccoli bulbs, there are 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes< br>
Details of ingredients
Technique
Steps to make Stir fried broccoli and lily
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1. Wash broccoli, cut into small pieces, remove impurities from lilies, open petals, and wash thoroughly.![]()
2. Blanch the lily in boiling water for 10 seconds and remove.![]()
3. Blanch the broccoli in boiling water for 2 minutes and remove.![]()
4. Put oil and ginger shreds in the pot.![]()
5. Put down broccoli and lilies and stir fry.![]()
6. Add some salt, sugar, and chicken essence and stir fry evenly.![]()
7. Use water starch to thicken the sauce.
