Essential for Girls to Nourish Blood - Longan Red Date Tea

1. Prepare dried longans and choose fresh ones

2. Peel off the shell and then peel off the flesh one by one. This is really a tough job

3. Cut the peeled fruit flesh into small pieces with a knife, and try to cut them as finely as possible

4. Wash and drain the red dates for later use. I use small red dates, so I use them more frequently

5. Remove the pit from the red dates and cut them into small pieces for later use

6. Once all the ingredients are ready, you can put them into the pot. Add about two bowls of water, bring to a boil over high heat, and then turn to low heat

7. Use a spoon to remove foam in the middle, so that the soup will be clean

When the water in the pot becomes a little more than red dates and longans

9. Turn off the heat and stir with brown sugar, the amount should be determined according to everyone's personal taste. My home is usually brown sugar

10. After the brown sugar has turned, let it cool a bit and immediately bottle it. The remaining temperature can kill bacteria

11. When the glass bottle is not too hot to touch, add two tablespoons of honey. Once it has completely cooled down, it can be put into the refrigerator. When eating, mix it with warm water, one spoonful a day, simple and nutritious

12. It has a delicious aroma of red dates when drinking, which feels really great

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14. It's just that simple, it can make the body and skin beautiful. What are you waiting for