Oil free and smooth chicken breast

2024-04-23 13:51:31 778

100g chicken breast only has 1.24g of fat, but it contains 23g of protein, which is not as high in calories as rice. It is excellent, and compared to beef, pork, and so on, the price of less than 10 yuan per kilogram of chicken breast can be said to be very affordable, and sometimes it can even be bought at half price< Br>

Details of ingredients

Chicken breast meat2 pieces
broccoli1 unit
corn starch1 spoonful
Cooking wine2 spoons
salta little

Technique

difficultySimple
workmanshipcook
tasteLight
timeTen minutes

Steps to make Oil free and smooth chicken breast

1. Prepare the ingredients and thaw the chicken breast in advance.
2. Tear off the surface fascia of the chicken breast and wash it clean, then cut it into slices with a thickness of about half a centimeter.
3. Put 2 spoons of cooking wine, a little salt, and 1 spoonful of corn starch into the chicken breast slices, grab well with your hands and set aside.
4. Soak the broccoli in clean water for about ten minutes in advance, rinse off, blanch, and remove for later use.
5. Use water boiled with broccoli to slide the chicken breast. While the water is boiling, add the chicken breast slices and quickly disperse them. When the chicken breast completely changes color or the water starts to bubble, you can remove it. Do not cook it too hard as it will cook the chicken breast until it ages.
6. Put the cooked chicken breast on a plate, decorate it with broccoli and cut virgin fruits around, and the remaining broccoli can be combined into a Christmas tree, making it a fat reducing meal for Christmas.
When eating chicken breast, dip it in Vitality Seasonal Vegetable Sauce. Seasonal Vegetable Sauce has a taste similar to Roast Duck Sauce and is very delicious. Xilan Hua is also dipped in sauce to eat.