Cod salad Rice and vegetable roll light fat bento

2024-04-23 13:06:18 1872

Spring is warm and flowers are blooming, and there are beautiful figures wearing skirts on the streets. The meat that has been hidden for a whole winter needs to be reduced in a timely manner. During this period, I haven't eaten less light fat and slimming meals. "Control your mouth and step out of your legs", a pound of meat per week, you can't expect to lose weight in 7 days. Persist in having a light fat lunch every day, neither hungry nor dizzy, and losing 5 pounds a month is not too difficult< Br>

Details of ingredients

Warm rice1 bowl
Cod chunks5 items
Purple cabbage1 piece
lettuce3 pieces
Tai Mang1 unit
strawberry4 pieces
Cheese slices1 piece
Sushi seaweed1 piece
Original yogurt1 cup
Tomato saucea little

Technique

difficultybeginner
workmanshipother
tasteLight
timeHalf an hour

Steps to make Cod salad Rice and vegetable roll light fat bento

1. Main ingredients ready: Vegetables and fruits are not limited to these varieties and quantities.
2. Use triangle Rice and vegetable roll mold to load proper amount of rice and press to shape; Use a flower maker to carve seaweed and cheese flower slices.
3. Lay a layer of lettuce in the bento box, and place the Rice and vegetable roll in it after decoration.
4. Freeze the cod chunks and put them into a non stick pan. Add a little oil and fry until golden brown on several sides.
5. Place the cod next to the Rice and vegetable roll, and squeeze some tomato sauce to add color and flavor; You can also squeeze tomato sauce on Rice and vegetable roll sporadically.
6. Cut purple cabbage, lettuce into thin shreds, strawberry in all four petals, and cherry tomato in half.
7. Scrape the skin of the mango, cut off the flesh on both sides against the core, cut into 1-2 millimeter thin slices, slant them into long strips, and plate them into a rose shaped shape.
8. Put vegetables and fruits in a bento box without any seasoning to prevent them from being pickled out of the soup, causing nutrient loss and damaging the appearance of the product; Pack an appropriate amount of plain yogurt in a separate small box in a bento box, and mix it with vegetables and fruits when consumed; Adding a few fresh strawberry flower slices to yogurt can not only decorate but also prevent the yogurt from shaking out while walking.
9. Each layer of the bento box has an independent lid, which has a good sealing effect; Today's bento can be eaten cold. If it contains food that needs to be heated, the lid can be removed directly.
10. The spoon and chopsticks box on the top cover can hold stainless steel folding spoons and detachable stainless steel chopsticks.
11. Two layers of bento boxes stacked together, tied with straps, can be used as a dedicated carrying bag, or can be easily packed into a rice bag or food bag, and a safe light fat lunch bento is complete.
12. Cod salad Rice and vegetable roll is light fat and convenient, with rich nutrition, low fat and low salt~