Winter Nourishing, Health Nourishing, Calcium Supplementing Food~Black Pepper Beef Backbone
2024-05-05 14:59:11 1205
Cow spine, also known as ox scorpion, can be cooked, stewed, or stewed in soup to supplement the human body with rich protein and fat. The meat is delicious, with a rich original aroma and endless aftertaste. It is nourishing and healthy, and children and the elderly should eat more cow spine for calcium supplementation!
Details of ingredients
Technique
Steps to make Winter Nourishing, Health Nourishing, Calcium Supplementing Food~Black Pepper Beef Backbone
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1. Prepare the ingredients.![]()
2. Clean all ingredients, shred onions, slice peppers and carrots separately, cut scallions into sections, peel garlic, crush half, and leave the other half.![]()
3. Rinse the beef spine thoroughly, drain the water and put it into a container. Add 1 tablespoon of light soy sauce and 2 tablespoons of cooking wine, 2 grams of crushed rosemary and black pepper, 1 tablespoon of light soy sauce and 1 tablespoon of oyster sauce, and 2 grams of starch. Wear disposable gloves and stir well.![]()
4. Mix some shredded onions, chopped scallions, and ginger slices into the beef spine and marinate for half an hour.![]()
5. Heat the wok and add cooking oil for 8 minutes. Put the marinated beef spine over medium heat and fry slowly until both sides are fully cooked. Remove from the wok.![]()
6. Heat up the remaining oil in the pot, stir fry the onions, carrots, green peppers, and garlic until fragrant. Pour in an appropriate amount of boiling water, add 1 spoonful of soy sauce, 3 grams of white sugar, 2 grams of black pepper powder, and 3 grams of starch. Dissolve in water and bring to a boil. six![]()
7. Pour in the beef spine and simmer over medium heat until it becomes flavorful. Collect the juice and serve.![]()
8. You can enjoy this nourishing and nutritious black pepper beef spine on a plate!![]()
9. It has a perfect combination of color, aroma, and taste, making it super delicious to eat.
