Fresh and appetizing tomato flatfish

2024-06-01 15:00:39 573

As school starts, the "divine beast comes out of the cage". Parents don't have to worry about it every day, but they also need to carefully prepare breakfast and dinner for early delivery and pick-up, which really makes parents feel sad, especially for office workers, it's like fighting. Planning two meals a day or two in advance makes cooking effortless< br>

Details of ingredients

Flatfish2 pieces
tomatoTwo
garlic5 lobes
watera little
salta little

Technique

difficultybeginner
workmanshipfry
tasteAcid saltiness
timeTen minutes

Steps to make Fresh and appetizing tomato flatfish

1. Thaw flatfish at room temperature, and use thick and juicy tomatoes.
2. Cut the frozen flatfish into large pieces of 3-4 centimeters.
3. Cut tomatoes into small pieces and garlic into thick slices.
4. Heat a non stick flat bottomed frying pan, pour an appropriate amount of oil, and when the oil temperature is 70-80% hot, evenly stack the fish skin facing downwards at the bottom of the pan.
5. After the bottom is fixed, gently flip and fry the other side; At the same time, fry the garlic slices in a pot to create a fragrant aroma; After all the fish pieces are ripe, remove them from the pot and set aside.
6. Leave the base oil in the pot, put the tomato chunks into the pot, and stir fry over low heat.
7. If the tomatoes become soft, soup will appear, and slightly thickened, remove the rolled tomato skins.
8. Add a little water to increase the soup, put the flatfish chunks into the pot, stir fry gently with a shovel, and turn off the heat.
9. The rosy tomatoes and snow-white flatfish chunks, with a slightly salty acidity, further highlight the fresh, sweet, and tender taste of the fish meat.
10. The Greenland flatfish, which grows in extremely cold and pollution-free waters, truly lives up to its reputation. Its flesh is white, tender, and juicy, with a delicate and sweet taste that absorbs the aroma of garlic slices. It is wrapped in thick, sour and sweet tomato juice, and has a refreshing taste with multiple flavors. It is truly a "delicacy of the sea" suitable for all ages.
11. The Greenland flatfish with the Small Blue Fish logo comes from fishing grounds certified by the Marine Stewardship Council (MSC), an international non-profit organization that selects seafood certified by MSC to help protect marine resources.
12. The meat is thick and thornless, and a simple frying is delicious. It is suitable for family consumption and is more suitable for children, teenagers, and the elderly who are growing and developing.