Homemade yogurt

2024-05-10 02:59:36 446

In addition to retaining all the nutrients of fresh milk, yogurt can also produce various vitamins necessary for the human body during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Drinking yogurt regularly can moisturize the skin, brighten the eyes, firm teeth, and promote healthy hair. The reason is that yogurt contains abundant calcium, which is easier to digest and absorb, and has a high utilization rate. After entering the body, it promotes intestinal peristalsis and changes osmotic pressure by producing a large amount of short chain fatty acids, thereby preventing constipation.

Details of ingredients

milk500ML
Natural Doctor Organic Protein Powder10 grams
Yogurt mushroom powder1 gram

Technique

difficultySimple
workmanshipBraised
tasteSweetness
timeThree hours

Steps to make Homemade yogurt

1. Finished product drawings.
2. Ingredients: 10g of natural Doctor's organic protein powder (about 1 tablespoon), 500ML of milk, 1 pack of yogurt bacteria (1 gram), an appropriate amount of blueberry sauce, and 1 teaspoon of honey.
3. When making yogurt, hygiene of the container is very important, so the first step when starting to make it is to disinfect the container. I have prepared some glass bottles and bowls for milk, which need to be scalded with freshly boiled water.
4. Then pour the milk into a sterilized large bowl, add 1 gram of yogurt bacteria, and stir evenly with a sterilized spoon.
5. Then pour the milk back into the previously disinfected cup, cover it with a lid, and let it ferment at 40 degrees Celsius for approximately 8 hours. You can use an electric rice cooker, oven, or yogurt maker in this environment, as long as the temperature is suitable.
6. Put it in the refrigerator for refrigeration. In order to make it more nutritious, I specially added blueberry sauce.
7. Add some honey for a comprehensive sweetness.
8. At the same time, in order to make nutrition more comprehensive, the weather is getting hot now, and many people are starting to exercise and lose weight. They also like to eat yogurt to promote digestion, and adding a spoonful of protein powder can replenish energy.