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The healthiest way to eat - eggplant juice mixed with eggplant

2024-06-27 02:59:35 881

The phrase "eggplant sauce mixed with eggplant" sounds a bit convoluted. The eggplant sauce is tomato sauce. Tomato sauce on eggplant juice is not only delicious but also very healthy. There are many ways to eat eggplants, but most of them are cooked at high temperatures and for a long time, which not only makes them greasy but also causes significant nutritional loss. The loss of vitamins in fried eggplants can reach over 50%. Among all the ways to eat eggplants, mixing eggplant puree is the healthiest. Firstly, the heating time for mixing eggplant puree is the shortest, as it only needs to be steamed over high heat, resulting in minimal nutritional loss. Secondly, the least amount of oil is used to mix eggplants. After steaming and tearing the eggplants into strips, just sprinkle some seasoning on them. Finally, the method of eating mixed eggplants has the most complete absorption of nutrients, as it does not require peeling off the eggplant skin, which contains a large amount of bioactive substances. It is best to use olive oil, minced garlic, and a little salt as the seasoning for mixing eggplants. Olive oil is undoubtedly a healthy oil, and garlic has antibacterial and anti-cancer effects.

Details of ingredients

Eggplant juice2 pieces
Shrimp rice1 tablespoon
garlic4 lobes
ginger4 pieces
Heinz Ketchup 3 tablespoons
Thirteen Fragrancesa little

Technique

difficultySimple
workmanshipsteam
tasteLight
timeTen minutes

Steps to make The healthiest way to eat - eggplant juice mixed with eggplant

1.1. Ingredients: Eggplant Juice, 2 long shrimp, 1 tablespoon garlic, 4 slices ginger, 4 slices corn starch, appropriate seasoning: lard, appropriate amount of olive oil, appropriate amount of Heinz tomato sauce, 3 tablespoons salt, appropriate amount of chicken essence, appropriate amount of white sugar, appropriate amount of thirteen fragrances, and a small amount of light soy sauce
I cut the eggplant into sections in advance and steamed it over high heat.
When steaming eggplants, we wash the garlic, ginger, and shrimp and chop them into small pieces for later use.
4. Heat the wok over high heat, pour in lard, stir fry garlic and other ingredients until fragrant, and add a little water or broth.
5. Add starch to the tomato sauce and add a little water.
6. Boil the soup and pour in light soy sauce.
7. Pour in salt chicken essence and white sugar to season.
8. Pour in the prepared sauce.
9. Finally, when cooking, pour in olive oil and add thirteen spices.
10. When letting the eggplant juice cool, it can be torn into strips and drizzled with the juice, sprinkled with garlic as a garnish.