Mung bean Congee: Congee for health preservation
2024-07-30 02:59:46 1530
Qingming sorghum Xiaoman Valley; Mangzhong sesame summer solstice beans. Traditional Chinese medicine believes that during July and August, one should eat more foods that strengthen the spleen, especially mung beans, red beans, and other legumes that have the effect of invigorating the spleen and dispelling dampness during the dog days, which can remove the dampness accumulated in the body during summer. Eating mung beans in summer can also help clear heat and detoxify, and alleviate heatstroke< br>
Details of ingredients
Technique
Steps to make Mung bean Congee: Congee for health preservation
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1. Prepare green beans.![]()
2. Prepare green beans.![]()
3. Clean the millet thoroughly.![]()
4. Wash the rice thoroughly.![]()
5. Put millet and rice into a clay pot and add water.![]()
6. Bring to a boil over high heat.![]()
7. Add mung beans.![]()
8. Bring to a boil again and reduce the heat to low.![]()
9. Cook until the mung beans and rice grains bloom, then turn off the heat and consume.
![[Master the proportion of two steps] Make thick and refreshing Congee](/upload/20240403/507697079548641281.jpg)
