Congee with Lotus Seeds and Green Beans
2024-09-19 14:59:18 117
In the hot summer, people drink some mung bean Congee, which is sweet, cool and delicious. Because mung beans have antibacterial, blood lipid lowering, anti-tumor, detoxifying effects, as well as the effects of lowering blood lipids, cholesterol, allergies, enhancing appetite, and protecting the liver and kidneys< br>
Details of ingredients
Technique
Steps to make Congee with Lotus Seeds and Green Beans
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1. Take an appropriate amount of Zhenke Wuchang fragrant rice, soak it without washing the rice basket, and gently wash it with water in a bowl![]()
2. Soak the lotus seeds in water to moisten them![]()
3. Soak and rinse the mung beans thoroughly![]()
4. Pour the three ingredients into a pressure cooker, cover with an appropriate amount of water, and cook under pressure![]()
5. Don't leave the Congee maker alone. After I left, it overflowed. Turn off the fire and let it stew; After the qi has completely subsided, fire again. When it's almost too hot, turn off the fire and let it simmer.![]()
6. Wait for the gas to completely subside, then open the lid and simmer over low heat.![]()
7. Stir occasionally![]()
8. When cooking until the thickness is satisfactory, turn off the heat and serve in and out of the bowl
