Congee with Lotus Seeds and Green Beans

2024-09-19 14:59:18 56

In the hot summer, people drink some mung bean Congee, which is sweet, cool and delicious. Because mung beans have antibacterial, blood lipid lowering, anti-tumor, detoxifying effects, as well as the effects of lowering blood lipids, cholesterol, allergies, enhancing appetite, and protecting the liver and kidneys< br>

Details of ingredients

Technique

difficultySimple
workmanshipcook
tasteOriginal flavor
timeThree quarters of an hour

Steps to make Congee with Lotus Seeds and Green Beans

1. Take an appropriate amount of Zhenke Wuchang fragrant rice, soak it without washing the rice basket, and gently wash it with water in a bowl
2. Soak the lotus seeds in water to moisten them
3. Soak and rinse the mung beans thoroughly
4. Pour the three ingredients into a pressure cooker, cover with an appropriate amount of water, and cook under pressure
5. Don't leave the Congee maker alone. After I left, it overflowed. Turn off the fire and let it stew; After the qi has completely subsided, fire again. When it's almost too hot, turn off the fire and let it simmer.
6. Wait for the gas to completely subside, then open the lid and simmer over low heat.
7. Stir occasionally
8. When cooking until the thickness is satisfactory, turn off the heat and serve in and out of the bowl