Broth of white fungus Soup with Red Dates and Lily
2024-08-27 03:00:09 415
Lily is rich in protein, vitamins B1, B2, and beta carotene. The ancient book records "peace of mind, intelligence, nourishing the five organs, clearing phlegm and fire, and supplementing deficiency and damage"< br>
Details of ingredients
Technique
Steps to make Broth of white fungus Soup with Red Dates and Lily
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1. Prepare red dates, Tremella fuciformis, lilies, and rock sugar.![]()
Soak Tremella fuciformis in advance, wash and set aside.![]()
3. Soak lilies overnight, wash them thoroughly, and then boil them. Wash the red dates and soak them in cold water.![]()
4. Pour Tremella fuciformis into a clay pot, add an appropriate amount of cold water, bring to a boil over high heat, and simmer over low heat for 20 minutes.![]()
5. Pour in lilies and simmer for 10 minutes.![]()
6. Add red dates and simmer for 30 minutes.![]()
7. Add rock sugar.![]()
8. Add goji berries and cook for 5 minutes. Put the stewed Broth of white fungus into a bowl and serve it warm.
