Naked Oat Noodle Fish
2024-11-17 02:59:58 248
Naked oats belong to the category of "naked oats", commonly known as "oil oats". They have the highest protein and fat content among the five grains, and the nutritional content of naked oat flour is more than seven times that of other flour, comparable to refined flour. That day, I came across this naked oat fish at Xibei Northwest Restaurant. It was incredibly powerful and slippery, like a small fish darting in my mouth. So, I bought a bag of buckwheat flour and tried making it myself. Opening the bag brings a unique aroma of buckwheat flour. When adding boiling water to knead the dough, the whole room is filled with the aroma of buckwheat flour! The soup we made today is purely vegetarian. If paired with some meat soup, it will definitely be even more delicious!
Details of ingredients
Technique
Steps to make Naked Oat Noodle Fish
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1. Mix buckwheat flour with boiling water to form a dough that is neither soft nor hard.![]()
2. Take half of the dough and knead it into long strips.![]()
3. Cut into small dough pieces and knead them round by hand.![]()
4. Then rub it into a long strip with pointed ends in your palm, and the fish is ready. Cover with gauze to prevent drying and cracking.![]()
5. Cut the tomatoes into small pieces.![]()
6. Wash and cut mushrooms with a knife, slice them into slices, and cut them into pieces.![]()
7. Scallion foam is also ready![]()
8. Heat the wok and stir fry the mushrooms until the water dries and turns golden brown. Remove from the heat.![]()
9. Heat the wok again, add chopped scallions and stir fry until fragrant, then add tomatoes and stir fry until tender.![]()
10. Pour in the mushrooms and stir fry together.![]()
11. Add water and some soy sauce, cook for 10 minutes, then add the buckwheat and fish to the soup and cook for 5 minutes.![]()
12. A bowl of delicious vegetarian soup is ready! When it's hot, I don't want to eat greasy food. This bowl is both a dish and a soup, nutritious and healthy!
