Fish flavored Tofu

2024-09-08 02:58:59 5769

Women rarely dislike tofu, but they also love to eat non spicy dishes. When both tofu and spiciness are present, appetite always swells infinitely without restriction. Tofu, formerly known as "Fuli", is the main ingredient in vegetarian dishes in China and has always been popular among people, known as "plant-based meat". Tofu is mainly made from soybeans through processes such as soaking, grinding, filtering, boiling, refining, solidifying, and shaping. Tofu is rich in nutrients and contains various essential trace elements such as iron, calcium, phosphorus, magnesium, as well as sugars, vegetable oils, and abundant high-quality protein. Its digestion and absorption rate is over 95%. Tofu is an ideal food for the elderly and pregnant women, as well as an important food for children's growth and development.

Details of ingredients

tender beancurda piece

Technique

difficultySimple
workmanshipburn
tasteMedium spicy
timeTwenty minutes

Steps to make Fish flavored Tofu

1. Prepare ingredients.
2. Cut the tofu into small cubes.
3. Pour oil into the pot and heat it up to 70-80%. Add scallions and garlic and stir fry until fragrant.
4. Add Douban sauce and stir fry well.
5. Add tofu and pour in broth.
6. Mix 1 tablespoon of soy sauce, 2 tablespoons of vinegar, and 1 tablespoon of white sugar to make a fish flavored sauce. Slowly stew the soup until it becomes flavorful and add tofu.
7. Add cornstarch to the pot.
8. Add some chicken essence, sprinkle with chopped green onions, and serve.