Foodabc Festival food customs Minor Heat

Bean skin and green pepper

2025-02-23 02:59:47 422

In spring, people are prone to drowsiness and feel physically exhausted. This phenomenon is medically referred to as "spring fatigue syndrome". Therefore, it is necessary to supplement foods with high protein content, such as beans and soy products, to enhance physical strength and eliminate spring fatigue.

Details of ingredients

Tofu skin2 sheets
Green chili peppersHalf a
tomatoHalf a
Light soy sauce1 small spoon
Cooking wine1 teaspoon
starch2 teaspoons
Chicken essencea little

Technique

difficultybeginner
workmanshipfry
tasteSlightly spicy
timeTen minutes

Steps to make Bean skin and green pepper

1. Cut pork tenderloin into thin strips, add 1 teaspoon of salt, 1 teaspoon of cooking wine, and 2 teaspoons of starch, mix well, and marinate for more than 10 minutes.
2. Heat up the wok with oil, pour in the marinated pork tenderloin, stir fry quickly over high heat until the meat changes color, remove and set aside.
3. Two tofu skins, cut into strips; Half green chili pepper, cut into sections; Half a tomato, slice it.
4. In a separate wok, stir fry chopped scallions and ginger, then add sliced tomatoes and stir fry until the tomato sauce is ready.
5. Pour in the bean skin and green pepper, stir fry evenly.
6. Add the stir fried pork tenderloin.
7. Add 1 tablespoon soy sauce and color it.
8. Add an appropriate amount of salt.
9. Add a little chicken essence for seasoning, stir fry quickly for two minutes, and then serve.