Tomato Recipe: Whole Wheat Toast - A True High Fiber Weight Loss Bread
2024-11-25 14:58:48 4209
Nowadays, people are paying more and more attention to health, and any food that comes with whole grains and miscellaneous grains will definitely sell well. But unscrupulous merchants are everywhere, and many so-called whole wheat foods are just added caramel color. Today, Tomato Teacher will teach you how to make a real high fiber weight loss bread at home - whole wheat toast. This whole wheat toast is fermented using a medium method, and the taste is more mellow than bread made directly. Low sugar and low oil are the preferred healthy bread for the three high and weight loss groups. What are you waiting for? Quickly copy the recipe and start making it.
Details of ingredients
Technique
Steps to make Tomato Recipe: Whole Wheat Toast - A True High Fiber Weight Loss Bread
![]()
1. Mix 75g of whole wheat flour with 65g of water and soak for more than 3 hours until the whole wheat flour softens and becomes sticky![]()
2. Mix 175g of high gluten flour with 112g of water and 3g of yeast evenly (no need to knead)![]()
3. Fermentation at room temperature of 25 degrees Celsius to about 3-4 times the size (usually takes more than 3 hours, you heard correctly that it is 3-4 times the size, not twice the size, which is necessary for medium fermentation)![]()
4. When the dough is pulled open, it has a wasp nest shape and a smell of alcohol, indicating that the dough has fermented properly![]()
5. Mix the soaked whole wheat flour, sugar, salt, and fermented medium seed dough together![]()
6. Follow the recipe (hand kneaded or bread machine kneaded) and knead with oil until complete. Let it stand for 30-40 minutes![]()
7. Divide the dough into three equal parts, roll and relax for 20 minutes![]()
8. Roll and shape toast according to the recipe (milk flavored toast)![]()
9.9. In a warm and humid place (a bowl of hot water can be placed in a closed space such as a microwave or oven to create humidity, and the most suitable and accurate stability is around 38 degrees Celsius. The temperature should not be too high. If the oven has a fermentation function, the fermentation function can be turned on and then a bowl of hot water can be added to ensure humidity), the mold should be filled 8-9 minutes, and the time depends on the temperature and the amount of yeast in the recipe. Generally, the second awakening of toast takes 60-100 minutes. If there is less yeast and lower temperature, it will take longer, based on 8-9 minutes full. Bake in an oven at 180 degrees for 30-40 minutes
