Garlic Broccoli

2024-05-05 02:59:09 22075

Garlic Broccoli
Broccoli is a star vegetable for cancer prevention and treatment, with very low calories, making it very suitable for weight loss.

Details of ingredients

  • broccoli400g
  • Chicken essencea little

Technique

  • difficultySimple
  • workmanshipfry
  • tasteother
  • timeTwenty minutes

Steps to make Garlic Broccoli

  • 1. One broccoli, break it into small pieces and soak it in diluted salt water for about fifteen minutes;
  • 2. Wash the soaked broccoli, blanch it in a boiling water pot, add a little salt and oil to the water, blanch until the broccoli is completely dead, then remove and drain;
  • 3. Add an appropriate amount of oil to the wok and fry 2/3 of the garlic cubes until they turn a light golden color;
  • 4. Add broccoli and stir fry;
  • 5. Quickly stir fry, add an appropriate amount of salt, stir fry well, and then add a little chicken essence;
  • 6. Add the remaining 1/3 garlic cubes, stir fry evenly, and then remove from the pot.
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