Mustard Flammulina velutipes

1. Prepare the necessary ingredients. I didn't buy a lot of enoki mushrooms, so I think it's best to eat the cold dishes all at once

2. Cut off the old part of the root of the shiitake mushroom, then break it open and wash it clean for later use

3. Put an appropriate amount of hot water into the pot, bring the water to a boil, blanch the shiitake mushrooms for two minutes, remove them and soak them in ice water

4. Squeeze out the appropriate amount of mustard paste, add white vinegar, monosodium glutamate, white sugar, and a little water to make mustard juice

5. Wash and chop scallions into small pieces

6. Drain the water from the ice cold water of the enoki mushrooms and add the pre prepared mustard juice, sesame oil, and an appropriate amount of chicken essence juice. Mix well and let it sit for a few minutes to taste

7. Put the mixed shiitake mushrooms into a disposable cup, squeeze and press them firmly with a spoon, pour them into a plate, and then add pre cut scallions and cilantro to garnish

Accompanied by the fragrance of mustard, it tastes really refreshing

I specifically went to Baidu and found that the reviews for it are very high, even though I know it has high nutritional value. Flammulina velutipes have a very high zinc content, which promotes children's intellectual development and is known as "beneficial to intelligence". Flammulina velutipes not only prevent diseases, but also benefit beauty and weight loss. Like mushrooms, shiitake mushrooms, and other edible fungi, shiitake mushrooms are a highly nutritious, high protein, low-fat mushroom food. Regular consumption of shiitake mushrooms can lower cholesterol and prevent hypertension and cardiovascular disease. Therefore, some people abroad refer to shiitake mushrooms as "weight loss mushrooms"“