Foodabc Staple food Five grains and miscellaneous grains

Lily and jujube Zongzi

2025-01-10 15:00:14 402

Lily nourishes yin, moistens the lungs, clears the heart and calms the mind. Red dates have a very high vitamin content and are known as "natural vitamin pills". They have the effects of nourishing yin and yang, as well as nourishing blood. Red beans are beneficial for diuresis and dehumidification, reducing swelling and detoxifying. Lily and jujube Zongzi is a beauty food Zongzi.

Details of ingredients

Glutinous rice1000 grams
lily50 grams
Red dates50 grams
Red beans150 grams
White sugar100 grams

Technique

difficultyintermediate
workmanshipStew
tasteSweetness
timeThree hours

Steps to make Lily and jujube Zongzi

Soak lilies, remove and drain water, wash red dates, soak red beans, wash and remove, drain water;
Soak glutinous rice for 5 hours;
3. Take out the glutinous rice and drain the water;
4. Mix glutinous rice, lilies, red dates, red beans, and white sugar evenly;
5. Wash and soak the zongzi leaves for 5 hours, then remove and drain the water;
6. Fold the zongzi leaves into a funnel-shaped shape that does not leak;
7. Put the ingredients into the funnel;
8. Wrap it with zongzi leaves;
9. Bind Zongzi with bulrushes and make sure it is firm;
10. Use scissors to cut off excess Zongzi and bulrush;
11. Put Zongzi into an electric pressure cooker, add proper amount of water and boil for 50 minutes; PS： The pot is different, the size of the fire is different, and the cooking time varies slightly.
12. Boiled Zongzi, remove and drain, then enjoy