Pan fried Longli Fish Set

2024-10-04 14:59:17 729

The arowana is a deep-sea fish. Its fat contains unsaturated fatty acids, which has the effect of anti atherosclerosis. It is very beneficial to prevent cardiovascular and cerebrovascular diseases and enhance memory< br>

Details of ingredients

Dragon fish1 piece (150g)
Little Potato2-3 pieces
celery1-2 pieces
carrot1 piece
onion1/2 pieces
Eggs1 unit
flour1 spoonful
starch1 spoonful

Technique

difficultybeginner
workmanshipFried
tasteOriginal flavor
timeThree quarters of an hour

Steps to make Pan fried Longli Fish Set

1. Wash and peel the potatoes, put them in water, bring them to a boil over high heat, then turn to low heat and cook for about 10 minutes until cooked.
2. Take out the filter and flatten it with your palm.
3. Sprinkle salt, crushed black pepper, vanilla, cumin powder, and add a small spoonful of olive oil to mix well.
After preheating the oven, bake at 220 degrees for about 25 minutes until cooked. (The middle can be reversed once and then coated with another layer of oil)
5. Long Li fish is placed on chopsticks to thaw.
6. Gently rinse the surface with running water, dry it with kitchen paper, and cut it into long strips. Marinate with salt, black pepper, and a little cooking wine for a moment.
7. 1 egg, 1 tablespoon flour+1 tablespoon starch, add water to make a paste, season with black pepper, salt, and lemon juice.
8. Put the marinated dragon fish chunks into the batter and hang it.
9. Heat the olive oil in the pot, add the fish chunks that have been coated, and fry over low to medium heat until they turn slightly yellow.
10. Flip over and fry for one minute until the fish pieces are set, then add 1 tablespoon of cooking wine (or white wine) and quickly dry the juice over high heat until there is no wine aroma.
11. Sprinkle a little thyme and black pepper.
Wash onions, carrots, and celery and cut them into evenly sized small cubes.
Heat up the olive oil in the pot, then add onions and stir fry until fragrant.
14. Add diced carrots and stir fry until the carrots become soft.
15. Finally, add diced celery and stir fry over high heat.
16. Add 1 tablespoon of soy sauce, 1 tablespoon of tomato sauce, and stir fry until cooked.
17. Add a little chicken essence, season with salt, and serve.
18. Plate placement
19. According to personal taste, fry fish with BBQ sauce and tomato sauce