Spinach and scrambled eggs are nutritious and easy to absorb
2024-04-07 11:23:56 75
Spinach is extremely rich in nutrients. Spinach leaves contain 56-68 milligrams of zinc per kilogram (dry weight), 1.22 micrograms of folate per gram, amino acids, and lutein β- Carotenoids, new- β- Carotenoids B, new- β- Carrots< Br>
Details of ingredients
Technique
Steps to make Spinach and scrambled eggs are nutritious and easy to absorb
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1. Wash and drain the spinach for later use.![]()
Break up 2.2 eggs and add a little salt.![]()
3. Put oil in the pot (hot pot with cold oil) and pour in the eggs. Stir fry evenly and set aside.![]()
4. Add oil to the pot and stir fry scallions, ginger, and garlic.![]()
5. Pour the spinach in.![]()
6. Stir fry evenly and pour in the scrambled eggs.![]()
7. Add a little salt to enhance the flavor.
