Stewed Snow Swallow with Red Date and Milk

1. Soak the snow swallow in clean water for one night.

2. The soaked snow swallow has a pulled silk shape.

3. Prepare red dates and goji berries.

4. Set aside milk and yellow rock sugar.

5. Put snow swallow, red dates (diced), and goji berries into the pot, and add an appropriate amount of water.

6. After boiling, turn to low heat and simmer for 20 minutes.

7. Add rock sugar again, melt and turn off the heat.

8. Finally, pour in milk and mix well.

9. Milk flavored Snow Swallow dessert, low-fat and delicious.