Stir fried asparagus with vegetables

2024-04-15 04:13:11 367

The protein composition of asparagus contains various essential amino acids for the human body, with appropriate proportions. There are many trace elements such as selenium, molybdenum, magnesium, and manganese in inorganic salt elements, as well as a large amount of non protein nitrogen-containing substances mainly composed of asparagine and aspartic acid. Regular consumption has certain therapeutic effects on diseases such as heart disease, hypertension, tachycardia, fatigue, edema, cystitis, and difficulty urinating. Meanwhile, asparagus is beneficial for cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction, and obesity< Br>

Details of ingredients

Technique

difficultySimple
workmanshipfry
tastesalty and savory
timeTen minutes

Steps to make Stir fried asparagus with vegetables

1. Peel and wash lettuce and white asparagus.
2. Cut the lettuce into blades and blanch for later use.
3. Cut white asparagus into diamond shaped pieces and blanch for later use (heat the water to boiling, add a small amount of salt and oil, and then pour in the asparagus. Generally, blanch for about 3 minutes.).
4. Blanched lettuce slices, with the top slice flipped inward, as shown in the picture.
5. Rotate one circle in sequence, as shown in the figure.
6. Heat oil in the pot, add chopped garlic until fragrant, add blanched asparagus and stir fry for a while, then add an appropriate amount of salt and stir fry evenly to remove from the pot (white asparagus itself has a delicious taste, so there is no need for too much seasoning when cooking to avoid masking its own flavor).
7. Pour the asparagus from the pot into the middle of the plate with the asparagus arranged around it. Is the color one green and two white.